This class is similar to my Body Works class. You will need a pair of light dumbbells, 3 - 8 lbs., and a mat. Please message me via FB or email if you would like to participate and I will send you the link. I also ask that you donate $10 per class, payable via FB or PayPal, if you are able. Again, $5 goes to me as the instructor and $5 to the scholarship fund.
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Earlier Event: August 4
Yoga @ The Keller Pointe
Later Event: August 7
Mindful Vinyasa via Zoom